About Tel
Terry, known as “Tel” to his clients, is a Level 4 certified personal trainer with a passion for helping people live healthier, more vibrant lives.
He understands the challenges of juggling demanding careers and family life, and specialises in supporting professionals and parents in achieving their fitness goals.
Tel’s Approach
Tel believes in a holistic approach to wellbeing, focusing on not just physical fitness, but also nutrition, stress management, and mindful movement. He’ll work with you to create a sustainable plan that fits your individual needs and goals, empowering you to:
Achieve long-term results:
Develop healthy habits that you can maintain for life, not just a quick fix.
Feel confident and empowered:
Build strength, both physically and mentally, to tackle life’s challenges with renewed energy and resilience.
Live a vibrant and fulfilling life:
Prioritise your health and wellbeing to enjoy all that life has to offer.
Embrace a positive and proactive approach to your health:
Take control of your wellbeing and create a life filled with energy, vitality, and joy.
With Tel’s support and guidance, you can achieve your fitness goals and create a healthier, happier lifestyle for yourself and your family.
For Professionals:
Tel knows that long hours, stressful deadlines, and constant travel can take a toll on your health and wellbeing. He’ll work with you to create a bespoke fitness plan that fits seamlessly into your busy schedule, helping you to:
Boost energy levels and productivity:
Combat fatigue and brain fog with targeted workouts designed to improve your physical and mental performance.
Maintain a healthy lifestyle on the go:
Learn how to make healthy choices while travelling and develop sustainable habits that fit your professional life.
Reduce stress and improve sleep:
Incorporate stress-busting techniques and mindful movement to enhance your sleep quality and overall well-being.
Achieve a better work-life balance:
Discover ways to prioritise your health and wellbeing without sacrificing your career goals.
For Parents:
Tel recognises that being a parent is a physically and emotionally demanding role. He’s dedicated to helping parents regain their vitality and prioritise their health, even with a full family life. He’ll guide you to:
Boost your mobility and fitness:
Improve your strength, flexibility, and energy levels with fun and effective workouts that fit your lifestyle.
Reclaim your "me time" and prioritise self-care:
Discover ways to incorporate fitness and mindfulness into your daily routine, even with a busy family schedule.
Enhance your health and wellbeing:
Develop healthy habits that benefit the whole family and create a positive, active environment for your children.
Build strength and resilience:
Develop coping mechanisms and stress management techniques to navigate the ups and downs of family life.