For people ready to use the weights area
Feel confident using the gym.
If you stick to cardio or classes because the strength area feels unfamiliar, we can change that one machine at a time.
Book a free 25-minute chatLearn the basics in person.
Gym Confidence is a practical introduction to resistance training in Romford. You'll learn how to set up machines, choose a sensible starting weight and follow a simple routine.
- Learn how to set up and use key machines
- Practice movements at a comfortable pace
- Leave with a clearer idea of what to do next time
You don't need to know the equipment already.
This is designed for people who want to start strength training but have felt unsure where to begin. Ask Tel about availability and the current format during your free chat.
Get comfortable in the strength area.
Book a free 25-minute Google Meet chat to see if this is the right fit.